8 Best Carbs You Should Eat Every Day, Nutritionists Say – Eat This, Not That

Many people are still afraid to eat carbs because of what they have been told in recent years. Things like the Atkins Diet and the Keto Diet have led people to believe that avoiding carbs is the only way to lose weight or live a healthy life.

But carbs are crucial to your health, and unless you have a specific health complication that says otherwise, it should be consumed regularly. It is important to remember, however, that not all carbohydrates are created equal. To learn more about which carbs are healthier and which ones you can avoid, we spoke to some expert nutritionists.

Read on to learn more about the best carbs you can eat, and for more healthy eating tips, check out 6 best eating habits to reduce inflammation as you age.


Sweet potatoes are a healthy carbohydrate that can provide many benefits and can be a nutritious addition to your daily diet.

“Eating sweet potatoes regularly is a great addition to a balanced diet when you are trying to make healthy food choices. keeps you satisfied and supports proper gastrointestinal health. Its bright orange color indicates a high amount of beta-carotene, which is essential for eye health.” Carrie Gabriel MS, RDN.

Curious about how to add these orange potatoes to your diet? Gabriel says, “Sweet potatoes are also easy to load with other foods like black beans and parsley or ground turkey, spinach and a little olive oil, or you can cut them up and bake them or toss them in the fryer with some seasonings. for a healthier version of fries.”

eating a spoon of oatmeal

Oatmeal is one of the healthiest carbohydrates you can consume because of its high fiber content.

“Oatmeal is a carbohydrate I eat regularly because it’s so versatile. Oats have both soluble and insoluble fiber to aid digestion and have been proven to have anti-diabetes and cholesterol-lowering properties. It’s great to cook oatmeal traditionally on the stovetop. making oatmeal overnight with a variety of fruits and nuts, or baking your oatmeal in squares or muffins in the oven, cutting it into pieces and serving it with a spoonful of Greek yogurt is also a popular way to consume it. satisfying complex. carbohydrate”, says Gabriel.

RELATED: What Happens to Your Waistline When You Eat Oatmeal


People often choose quinoa as an alternative to rice, which can provide a lot of useful fiber.

“Quinoa is a healthy carbohydrate source to consume regularly. Not only does it contain fiber, it is also a source of protein to help you stay full and meet your daily needs,” says nutritionist. Jinan Banna, PhD, RD.

bowl of apples

Fruit is a great way to get your daily carb servings, and its natural sweetness can also help curb sugar cravings.

“Apples are also rich in soluble fiber with prebiotic benefits. Pectin is an example and provides the nutrition needed to support the production of short-chain fatty acids (SCFAs) to feed our gut microbiome. Plant-based sources such as beans , vegetables, nuts and seeds are also rich in these soluble fibers”, says nutritionist Rachel Fine, RDN and owner of To The Pointe Nutrition.

sliced ​​wholemeal bread

While many people are afraid of eating bread, there is no reason to be afraid of whole grain or wholemeal bread because it contains so many useful nutrients.

“Whole grains (like quinoa, brown rice, and wholegrain bread) contain fiber, vitamins and minerals that help keep you fuller for longer. They also keep you feeling full after a meal or snack, so you’re less likely to overeat.” says Registered. dietician Janet Coleman, RD with The Consumer Mag.


While many people don’t think of them as a carb, legumes and beans are a healthy source of carbs.

“Vegetables like beans, lentils, chickpeas are high in starch, but also an excellent source of plant protein and fiber. Many studies have found that including them regularly can help with heart health, blood pressure, lower cancer risk, and weight control”, says registered nutritionist Vandana Sheth, RDN, CDCES, FAND.


Adding berries to your daily diet is a delicious way to ensure you get the proper nutrients your body needs on a daily basis.

“The berries are delicious, high in fiber and rich in vitamins, minerals and antioxidants. They are a perfect sweet treat or added to a meal,” says Sheth.

green leaves and vegetables

And finally, don’t forget the vegetables. These healthy carbs are crucial to your health and should be consumed regularly.

“Vegetables are a great source of vitamins A and K, as well as potassium. They’re also low in calories, which is good news if you’re trying to lose weight,” says Coleman.

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