First, it is worth noting that there is certainly no rule for what any vagina he must (or should not) smell or taste. Like the people who have them, vaginas are naturally unique. At the same time, taste is subjective, so what one oral sex giver might find pleasant, another might not. All that said, there’s really no reason, per se, to start messing with the taste (or smell) of your vagina, whether to improve it or not. Even so, unfortunately, the mainstream culture has pushed many vagina users to think otherwise.
“People are fascinated with the topic of eating pineapple to change the taste of the vagina because we tend to be overly self-conscious about how we smell and taste during sex,” says sexologist Rebecca Alvarez Story, founder of Bloomi sexual wellness marketplace. In fact, a 2019 survey of 1,000 people who identify as female found that two-thirds of them refused sex due to concerns about the smell of their vagina. But then again, a vagina doesn’t have to smell or taste particularly sweet or floral or anything else. “It’s a vagina, not a piña colada,” gynecologist Jen Gunter, MD, previously told Well+Good.
That said, certain elements of your lifestyle, including what you eat, could affect your vagina’s usual taste (whatever that is) by changing the vaginal pH and in turn supporting the growth of healthy bacteria… or doing the exact opposite. This is why a varied diet rich in fruits, vegetables, and fermented foods is often linked to a healthy V (and perhaps a “good” vaginal taste), while a diet lacking in these nutrients can lead to an imbalance in the bacteria in your vagina. its bits and maybe a different flavor too. So where, exactly, does this leave pineapple in the vagina taste department?
While there are no specific studies on the connection between eating pineapple and having a vagina that tastes “good” (again, a difficult thing to measure, anyway), research supports that “fermented Pineapple juice can help support the growth of healthy vaginal bacteria, just as yogurt and kombucha can,” says obstetrician and gynecologist Amy Roskin, MD, JD, medical director of birth control provider Favor. , healthy bacteria are what a vagina thrives on, so a good bacterial abundance could theoretically prevent a vagina from taking on a stronger or stronger odor than it normally has.
“Experienced tasters report that when you eat sweet fruits, vegetables and herbs, it seems to increase the sugary taste of vaginal fluids and ejaculate.” —Jess O’Reilly, PhD, sexologist
When it comes to pineapples and pineapple juice, though, the information is more anecdotal. “Experienced tasters – or people who have tasted many juice lovers – report that when you eat sweet fruit [like pineapple]vegetables and herbs, seems to increase the sugary taste of vaginal fluids and ejaculate,” says sexologist Jess O’Reilly, PhD, host of the Sex with Dr. Jess podcast. “They also suggest that smoking, caffeine and processed foods can result in a more bitter vaginal taste,” she says, speaking of her clients.
These anecdotal associations nod to the aforementioned benefit to your vagina from just following an overall healthy lifestyle – which pineapple can certainly be a part of. Eating pineapple has a multitude of health benefits, says Dr. Roskin, how to fight inflammation, promote tissue healing, and boost the immune system. Not to mention, pineapples are also remarkably composed of between 85 and 89 percent water, and “staying hydrated is also crucial for promoting natural vaginal lubrication,” says Dr. Roskin. The more lubricated your vagina is, the more dilute your secretions can be, potentially cutting off some of the flavor of the aftertaste.
That said, Dr. Roskin has one conclusive thought: “If you start to have a bad or fishy odor in your vagina, it could be a sign of a medical condition — like an infection or bacterial vaginosis,” she says. So, if you notice any big change in odor from your usual smell (or, perhaps, a partner does), it’s a good idea to see your doctor.
Want to incorporate more pineapple into your diet? Check out this video for a healthy pineapple upside down cake recipe:
Oh hi! You sound like someone who loves free workouts, discounts for top wellness brands and exclusive Well+Good content. Join Well+, our online community of wellness experts, and unlock your rewards instantly.